Have you ever wondered what the point of life is? Why are we here? What is the reason good things happen? Bad things? Is anything really good or bad? Or is it all in our perception?
You’ve heard it 1000 times by now. Eat 7-13 servings of fruits and vegetables per day to improve health, maintain a healthy body weight, and to hopefully prevent disease. Easier said than done! Incorporating more fruits and vegetables in your diet first needs to be a conscious choice. Choose fruit or a shake instead of cereal […]
Have you started your garden yet? I’ve been working on mine, here are some updates… I enlarged my small garden from last year to about double the size. It is still quite small, compared to what I grew up with (a 50 acre farm!) but now that we’re renting, we make due with what’s available! […]
Sprouts are one of the most nutrient dense foods on the planet! They are so full of enzymes that they help to replace the enzymes that your body may no longer be producing, or may be lacking, after potentially eating foods that do not have bio-available enzymes for many years (such as cooked or processed […]